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Workout of the Day

The Workouts listed here should take no more than 1 Hour to complete

Be Smart, Be Safe, Be Strong

Today's Workout of the Day

FMS Corrective Strategies and or Z-Health Warm Up

10 Minutes of Kalos Sthenos with a light Kettlebell

10 Minutes of Swings 12-24kg Bell:Resting when any of the 4 Elements of Efficiency are no longer present

10 Minutes of Hardstyle Turkish Get Ups with a bell weighing no more than 20% of your bodyweight

Z-Health Cool Down

going to try to keep up on the posting again, been remiss of late

working to keep my classes in good order, and train private clients, and work a full time job is like juggling razors

it is fun though, sort of lol

yesterday I was goofing off and push pressed the 36kg, new pr there

snatching the 32kg is no longer a horrific experience either

stick with me kid, you'll go far